Here’s What Eating Almonds can do to your Body
Healthy Eating Almonds are super nutritious. Whether eaten whole, sliced, chopped, or ground into almond butter, this nutrient powerhouse is[…]
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Category: Health
10 Foods That Really Lead to Better LONG-TERM Health
Healthy Eating We all want to live a long, happy, healthy life. But are you taking the proper steps towards[…]
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What happens to your Body When You Eat Broccoli Every Day
Healthy Eating Broccoli is known to be a hearty and tasty vegetable that is rich in dozens of nutrients. It[…]
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This happens to Your Body when You Eat Watermelons
Healthy Eating When was the last time you had watermelon? It doesn’t have to be summertime for you to enjoy[…]
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30-Minute Advanced Full-Body HIIT Workout
Exercise and Workout [Sponsored by Under Armour] Join Charlee Atkins for an advanced HIIT workout that will take your cardio[…]
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30-Minute Cardio Boxing Workout with Leila Leilani
Exercise and Workout Get into this energizing cardio boxing workout with trainer Leila Leilani! In just 30 minutes, Leila will[…]
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20-Minute Full Body Power & Strength with Danyele Wilson
Exercise and Workout Join fitness trainer and athlete Danyele Wilson for a 20-minute workout that will tone and strengthen your[…]
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Booty Building Workouts That aren’t Squats ft. @Love Sweat Fitness
Exercise and Workout This week, @lovesweatfitness has 3 exercises to help tone your butt, and squats aren’t included! Credit POPSUGAR[…]
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Leg Day: But Make it Sexy
Exercise and Workout Jake DuPree’s sexy legs routine will make you the queen of leg day. Credit POPSUGAR Fitness
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Top 10 Anti-Inflammatory Foods to Protect your Body RIGHT NOW
Healthy Eating What are the best anti-inflammatory foods to eat to protect your body? Do they work? Credit Respiratory Therapy[…]
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